Combate el lumbago

Quien más, quien menos ha tenido dolor localizado en la espalda en algún momento. Y es que este tipo de molestias son uno de los grandes males de nuestro tiempo.

Los síntomas suelen aparecer tras la realización de un movimiento brusco, al levantar pesos excesivos, realizar esfuerzos anormales continuados o tras permanecer largo rato en posturas forzadas. El dolor intenso es el síntoma predominante: localizado en la región lumbar, su intensidad suele provocar impotencia funcional, encurvamiento y dificultad intensa para caminar.

Existen tablas de gimnasia especiales para el fortalecimiento de los músculos de la espalda. Además, hay sistemas y métodos de potenciación y relajación muscular como yoga, Pilates, quinesoterapia, etcétera, muy eficaces para tratar y prevenir el lumbago. Ahora bien, el tratamiento a través de la relajación y la gimnasia debe ser supervisado por un especialista médico o fisioterapeuta y está comprobado que es un medio natural muy eficaz para mejorar los síntomas.

Consejos útiles

· Evita la vida sedentaria. Conviene hacer ejercicio físico habitual y moderado.

· Intenta evitar el sobrepeso. No olvides que adelgazar mejora siempre los síntomas.

· Duerme en la cama adecuada. Las de superficie dura o los colchones especiales son un buen medio de prevención.

· El calor local también suele ser beneficioso.

· La relajación, los masajes y los estiramientos son muy eficaces.

· La forma de coger peso, de sentarse o de caminar y de respirar puede tener que ver con el origen del dolor.

· Las gimnasias especiales para la espalda son muy beneficiosas.

Imagen: http://static.eluniversal.com

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