Mitos de salud

Si eres de la que come vegetales evitando ingerir grasas saturadas y exceso de calorías, te cepillas los dientes dos o tres veces en el día, haces ejercicio a diario y tratas de dormir las 8 horas diarias que se recomiendan en todas las revistas de belleza, sigue leyendo, porque te encontrarás con una gran sorpresa al descubrir que los denominados buenos hábitos de salud, te pueden terminar matando, pero tranquilas, que todo se puede corregir.

El mito de las ensaladas: Cuando se sale a comer afuera, es decir a un restaurant, se suele creer que encargando ensaladas se estará comiendo mucho más saludable que si se pide una hamburguesa. Está demostrado que una hamburguesa Mc Donald´s tiene las mismas calorías que una ensalada de la misma cadena de restaurantes y incluso menos gramos de grasa. A veces, privarse de una hamburguesa es un calvario innecesario, más bien hay que medirse en los complementos y aderezos grasientos, como el aceite, la mayonesa y la sal, prefiriendo otros como el vinagre, la mostaza y el kétchup, que contienen menos grasa y calorías.

Pesarse a cada rato: La pesa es una buena herramienta de control de peso. Pero no hay que abusar de ella ni hacer mal uso, a esto me refiero a que no es necesario andarse pesando dos o tres veces en el día, ni todos los días, ya que con una vez a la semana basta, a la misma hora y siempre sin ropa. Una fluctuación de un par de libras es algo normal, pero si notas que es mucho más que eso, debes comenzar a preocuparte y tomar medidas dietéticas.

Lentes a diario: Los lentes de contacto son más delicados que los lentes comunes, y los de contacto no es conveniente usarlos cuando las condiciones meteorológicas no son óptimas.

En condiciones ambientales frías y secas, disminuye la producción de lágrimas, haciendo más propenso el ojo a la conjuntivitis y al ojo rojo. Los antihistamínicos también secan los ojos, por lo que es mejor usar lentes convencionales.

Beber agua: Seguramente creerán que beber agua que proviene de la cañería es tan saludable como cualquier otra, pero ojo que el agua del grifo arrastra metales pesados como el plomo, lo cual se acentúa cuando abrimos la llave de agua caliente.

Apenas cuatro microgramos por decilitros de plomo en el agua, provocan pérdidas de memoria, ataques cardiacos y hasta derrames cerebrales. Lo mejor es hervir el agua que se va a beber del grifo y beber agua mineral para refrescarse.can i take viagra Cialis comparison price viagra how it works
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